:root {
  --bg: #15191d;
  --card: #1c2226;
  --card2: #232b2f;
  --card3: #151b1f;
  --accent: #d7794b;
  --accent-hi: #e9956d;
  --accent2: #b85c35;
  --steel: #aeb7b9;
  --steel-dark: #5f6a6d;
  --confirm: #7cc4a4;
  --confirm-dark: #468b71;
  --green: #7cc4a4;
  --red: #f1847d;
  --orange: #d7794b;
  --text: #f4f1ec;
  --text2: #c2c6c4;
  --border: #343b40;
  --input-bg: #11171a;
}
html, body { background: var(--bg); color: var(--text); }
body { font-family: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; }
h1, h2, h3, .brand-name, .session-meta strong { font-family: Montserrat, Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; }
.forge-brand { display: inline-flex; align-items: baseline; gap: .25em; color: #f4f1ec; font-size: clamp(13px, 3vw, 21px); font-weight: 900; font-style: italic; letter-spacing: -.055em; white-space: nowrap; }
.forge-brand strong { color: #d7794b; }
.forge-brand small { align-self: end; margin-left: .5em; color: #b4bbb9; font: 600 9px Inter, sans-serif; font-style: normal; letter-spacing: .22em; }
.forge-login-kicker { color: #f4f1ec; font: italic 900 20px Montserrat, Inter, sans-serif; letter-spacing: -.04em; }
.forge-login-kicker strong { color: #d7794b; }
.cloud-program-label { display: flex; align-items: center; gap: 10px; }
.cloud-program-label select { border: 1px solid #4b5152; border-radius: 8px; background: #22292d; color: #f4f1ec; padding: 6px 9px; }
.tab.active, .week-option.selected, .effort-btn.selected { background: #d7794b; border-color: #e9956d; color: #15191d; box-shadow: none; }
.tab, .week-trigger, .week-option, .session-box, .ex-card, .data-panel, .set-row, .note-input { border-color: #343b40; }
.ex-card, .session-box { background: linear-gradient(155deg, #252b2e, #1b2023); }
.rest-btn, .work-timer-btn, .btn-data, .cloud-primary { background: #d7794b; border-color: #e9956d; color: #15191d; box-shadow: none; }
.rest-btn.done { background: #7cc4a4; border-color: #9bd5bb; }
.cloud-insights { background: #15191d; }
.cloud-program-card, .cloud-stat, .cloud-history-row, .cloud-chart-track { background: #22292d; border-color: #343b40; }
.cloud-chart-bar { background: #d7794b; }
.week-sel[hidden] { display: none !important; }
.forge-session-chooser { margin: 0 0 14px; padding: 12px 14px; border: 1px solid #343b40; border-radius: 12px; background: #22292d; }
.forge-session-chooser label { display: flex; align-items: center; justify-content: space-between; gap: 12px; color: #f4f1ec; font-size: 13px; font-weight: 700; }
.forge-session-chooser select { min-width: 0; width: min(68%, 320px); padding: 8px 10px; border: 1px solid #4b5152; border-radius: 8px; background: #15191d; color: #f4f1ec; }
button, input, select, textarea { font-family: inherit; }
button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible { outline: 2px solid #e9956d; outline-offset: 2px; }
@media (max-width: 520px) {
  .forge-brand small { display: none; }
  .cloud-program-label { gap: 5px; }
  .cloud-program-label select { max-width: 74px; }
}

/* The Forge: visual system layered over the preserved training journal. */
:root { color-scheme: dark; --card:#1c2226; --card2:#252c30; --card3:#171c20; --accent:#d7794b; --accent-hi:#eb956b; --accent2:#ad5634; --steel:#c7cdcc; --steel-dark:#697276; --confirm:#8dbb9b; --confirm-dark:#477a5b; --green:#9aca9f; --red:#e78278; --orange:#d7794b; --text:#f4f1ec; --text2:#b7bdbd; --border:#374044; --input-bg:#171d21; }
html, body { background:#15191d; color:var(--text); }
body { min-height:100vh; padding-bottom:calc(100px + env(safe-area-inset-bottom)); background:radial-gradient(ellipse 75% 28% at 70% -6%,rgba(215,121,75,.13),transparent 75%),#15191d; letter-spacing:0; }
body:before { display:none; }
.header { padding:13px 16px 0; background:rgba(18,22,25,.95); border-bottom:1px solid #343b40; box-shadow:0 12px 30px rgba(0,0,0,.22); backdrop-filter:blur(20px); }
.header:after { height:2px; background:linear-gradient(90deg,var(--accent),rgba(215,121,75,.28) 45%,transparent); }
.title-row,.tabs { max-width:660px; margin-left:auto; margin-right:auto; }
.title-row { margin-bottom:10px; }
.app-title { gap:10px; min-width:0; color:var(--text); text-shadow:none; }
.forge-mark { display:grid; place-items:center; width:39px; height:39px; flex:none; border:1px solid #51595b; border-radius:12px; background:linear-gradient(145deg,#333a3e,#1a1f22); box-shadow:inset 0 1px rgba(255,255,255,.12),0 5px 14px rgba(0,0,0,.28); color:var(--text); font:italic 900 28px/1 Montserrat,Arial,sans-serif; letter-spacing:-.09em; }
.forge-mark span { color:var(--accent); }
.brand-kicker { margin-bottom:3px; color:var(--accent); font-size:8px; letter-spacing:.24em; }
.cloud-program-label { display:flex; align-items:center; gap:10px; min-width:0; }
.forge-brand { color:var(--text); font-size:clamp(14px,3.5vw,19px); }
.forge-brand small { display:none; }
.cloud-program-label select { padding:5px 19px 5px 7px; border:1px solid #555e60; border-radius:8px; background-color:#252c30; color:var(--text); background-image:linear-gradient(45deg,transparent 50%,var(--accent) 50%),linear-gradient(135deg,var(--accent) 50%,transparent 50%); background-position:calc(100% - 10px) 50%,calc(100% - 6px) 50%; background-size:4px 4px,4px 4px; background-repeat:no-repeat; font-size:12px; font-weight:800; }
.header-actions { gap:7px; }
.week-sel { padding:3px 5px 3px 9px; border:1px solid #4a5153; border-radius:9px; background:#252c30; }
.week-label { color:var(--text2); }
.week-trigger { border:0; border-radius:6px; background:#343b40; color:var(--text); box-shadow:none; }
.week-caret { color:var(--accent); }
.week-menu { max-height:300px; overflow:auto; border-color:#555d60; background:#252c30; }
.week-option { border-color:#444d50; background:#1b2125; color:var(--text2); }
.week-option.selected { border-color:var(--accent); background:var(--accent); color:#15191d; }
.btn-data { border:1px solid #515a5d; border-radius:9px; background:#252c30; color:var(--text); box-shadow:none; }
.tabs { gap:8px; padding:7px 0 11px; }
.tab { border:1px solid #3d4548; border-radius:10px; background:#252c30; color:var(--text2); box-shadow:none; font-weight:700; }
.tab.active { border-color:var(--accent); background:var(--accent); color:#15191d; box-shadow:0 4px 14px rgba(215,121,75,.18); }
.content { max-width:660px; padding:18px 16px 30px; }
.forge-overview { position:relative; overflow:hidden; min-height:140px; margin-bottom:15px; padding:20px 21px; border:1px solid #41494b; border-radius:16px; background:radial-gradient(circle at 94% 8%,rgba(215,121,75,.22),transparent 34%),linear-gradient(132deg,#2b3133,#1b2024 75%); box-shadow:0 13px 29px rgba(0,0,0,.2); }
.forge-overview:before { content:""; position:absolute; right:-25px; top:-45px; width:205px; height:205px; border:28px solid rgba(244,241,236,.045); border-radius:50%; box-shadow:inset 0 0 0 17px rgba(244,241,236,.035),0 0 0 15px rgba(0,0,0,.07); }
.forge-overview:after { content:""; position:absolute; inset:0 auto 0 0; width:3px; background:var(--accent); }
.forge-overview-kicker { position:relative; color:var(--accent-hi); font-size:10px; font-weight:800; letter-spacing:.2em; }
.forge-overview h1 { position:relative; max-width:85%; margin:9px 0 5px; color:var(--text); font:italic 900 clamp(28px,8vw,38px)/1.08 Montserrat,Inter,sans-serif; letter-spacing:-.045em; text-transform:uppercase; }
.forge-overview p { position:relative; margin:0; color:var(--text2); font-size:12px; }
.notes { margin-bottom:14px; padding:12px 14px; border:1px solid #5a4940; border-left:3px solid var(--accent); border-radius:10px; background:#282b2b; color:#e5ded7; box-shadow:none; }
.session-box,.ex-card,.cloud-insight-section { border:1px solid var(--border); border-radius:14px; background:linear-gradient(145deg,#242a2d,#1b2023); box-shadow:0 9px 22px rgba(0,0,0,.18); }
.session-box { padding:15px; }
.session-meta strong { color:var(--text); letter-spacing:.02em; }
.session-date { border-color:#51595b; border-radius:8px; background:#171d21; color:var(--text); font-size:13px; }
#cloud-status { color:var(--text2); }
.forge-session-chooser { margin:0 0 12px; padding:12px 14px; border:1px solid var(--border); border-radius:12px; background:#22282b; }
.forge-session-header { display:flex; align-items:center; justify-content:space-between; gap:10px; margin-bottom:9px; }
.forge-session-header strong { color:var(--text); font-size:12px; }
.forge-session-add { padding:6px 10px; border:1px solid var(--accent); border-radius:8px; background:#3a2a24; color:var(--accent-hi); font-size:11px; font-weight:700; }
.forge-session-chooser select { width:100%; padding:9px 10px; border:1px solid #50595b; border-radius:8px; background:#171d21; color:var(--text); }
.ex-card { border-color:#343d40; }
.ex-card:before { background:linear-gradient(90deg,var(--accent),rgba(215,121,75,.12),transparent); }
.ex-header { padding:15px; }
.ex-num { border:1px solid #bc6740; border-radius:8px; background:#3b2a24; color:var(--accent-hi); box-shadow:none; }
.ex-name { color:var(--text); font:800 16px/1.27 Montserrat,Inter,sans-serif; letter-spacing:-.025em; }
.ex-details { color:var(--text2); font-size:11px; }
.ex-chevron { color:var(--accent); }
.ex-body { padding:0 15px 15px; }
.exercise-image { border:1px solid #4c5558; border-radius:10px; box-shadow:none; }
.technique,.history-card { border:1px solid #394246; border-radius:10px; background:#252c30; }
.technique summary,.history-title { color:var(--accent-hi); }
.technique p { color:var(--text2); }
.set-row,.cardio-track-row,.cardio-session-note { border:1px solid #343d40; border-radius:9px; background:#252c30; }
.set-row .set-label { color:var(--text2); }
.input-group label,.feedback-label { color:var(--text2); }
.input-group input,.input-group select,.note-input { border:1px solid #434c4e; border-radius:8px; background:#171d21; color:var(--text); }
.input-group input:focus,.input-group select:focus,.note-input:focus { border-color:var(--accent); box-shadow:0 0 0 2px rgba(215,121,75,.14); }
.rest-btn,.work-timer-btn,.mini-btn.primary,.effort-btn.selected,.cloud-primary { border:1px solid #e18c61; border-radius:9px; background:linear-gradient(135deg,#e17d49,#ca6639); color:#171b1f; box-shadow:none; font-weight:800; }
.rest-btn.done,.cardio-check.checked { border-color:#96bc9d; background:#6fa57f; color:#101a15; }
.mini-btn,.effort-btn,.weight-copy-btn,.cardio-counter button { border:1px solid #50595b; border-radius:8px; background:#252c30; color:var(--text); box-shadow:none; }
.weight-copy-btn { color:var(--accent-hi); }
.superset-badge { border:1px solid #676d70; border-radius:7px; background:#343b40; color:var(--text); }
.cardio-check { border-color:#657074; background:#1b2226; }
.cardio-info { color:var(--text2); }
.rest-btn[data-ss] { background:#343b40 !important; border-color:#5b6467 !important; color:var(--text) !important; }
.timer-bar { bottom:calc(62px + env(safe-area-inset-bottom)); border-top-color:#4a5356; background:#1d2327; box-shadow:0 -8px 24px rgba(0,0,0,.28); }
.timer-bar-progress,.timer-bar-progress.work { background:var(--accent); }
.timer-bar .timer-type-rest,.timer-bar .timer-type-work { color:var(--accent-hi); }
.timer-bar-btn.skip,.timer-bar-btn.add { border-color:#50595b; background:#30383b; color:var(--text); }
.timer-bar-btn.stop { border-color:#e78278; background:#bc5a51; }
.forge-nav { position:fixed; z-index:120; right:0; bottom:0; left:0; display:flex; justify-content:space-around; gap:6px; min-height:calc(62px + env(safe-area-inset-bottom)); padding:6px 12px calc(5px + env(safe-area-inset-bottom)); border-top:1px solid #394246; background:rgba(21,25,29,.97); backdrop-filter:blur(20px); }
.forge-nav-item { display:grid; place-items:center; gap:0; min-width:92px; padding:2px 10px; border:0; border-radius:10px; background:transparent; color:var(--text2); font-size:10px; font-weight:700; cursor:pointer; }
.forge-nav-icon { font-size:22px; line-height:1; font-weight:400; }
.forge-nav-item.active,.forge-nav-item:hover { color:var(--accent); }
.data-menu { background:rgba(0,0,0,.76); }
.data-panel { border:1px solid #444c4e; border-bottom:0; border-radius:18px 18px 0 0; background:#22282b; box-shadow:0 -16px 38px rgba(0,0,0,.4); }
.data-panel:before { background:#8c6250; }
.data-panel h2 { color:var(--text); }
.data-panel .save,.data-panel .export,.data-panel .cloud-menu-action { border:1px solid #50595b; background:#30383b; color:var(--text); box-shadow:none; }
.data-panel .cloud-warning { color:var(--accent-hi); }
.data-panel .close { color:var(--text2); }
.cloud-insights { background:#15191d; }
.cloud-insights-head { background:rgba(21,25,29,.97); }
.cloud-insights-kicker,.cloud-insights h3 { color:var(--accent-hi); }
.cloud-program-card,.cloud-stat,.cloud-history-row,.cloud-chart-track { border-color:#3b4447; background:#252c30; }
.cloud-program-card strong,.cloud-stat b { color:var(--accent-hi); }
.cloud-chart-bar { background:linear-gradient(90deg,#bf6039,#e28b5c); }
#cloud-login { margin-top:max(40px,8vh); border:1px solid #454d4f; background:#22282b; box-shadow:0 15px 36px rgba(0,0,0,.24); }
#cloud-login h1 { color:var(--text); font-family:Montserrat,Inter,sans-serif; font-weight:900; }
#cloud-login input { border-color:#51595b; background:#171d21; }
#cloud-login .cloud-primary { width:100%; min-height:44px; }
@media(max-width:520px) { .header { padding-left:13px; padding-right:13px; } .header:after { margin-left:-13px; margin-right:-13px; } .cloud-program-label { gap:6px; } .cloud-program-label select { max-width:52px; } .app-title { gap:7px; } .week-label { display:none; } .content { padding-left:13px; padding-right:13px; } }
@media(max-width:360px) { .forge-mark { width:32px; height:32px; font-size:23px; } .forge-brand { font-size:13px; } .brand-kicker { font-size:7px; } .header-actions { gap:4px; } .forge-nav-item { min-width:76px; } }
.notes:empty { display:none; }
.forge-nav-icon { display:grid; place-items:center; }
.forge-nav-icon svg { width:21px; height:21px; fill:none; stroke:currentColor; stroke-linecap:round; stroke-linejoin:round; stroke-width:1.7; }
.forge-mark { display:flex; align-items:center; justify-content:center; gap:0; }
.forge-mark span { display:inline; margin-left:1px; }
.forge-week-hint { grid-column:1/-1; margin:2px 1px 0; padding-top:7px; border-top:1px solid #465054; color:var(--text2); font-size:10px; line-height:1.35; }